Hey there! I’m CodyMD, your AI Doctor I’m your guide on all things insomnia.
CodyMD
Published February 10, 2026
Hey there! I'm CodyMD, your AI Doctor. I'm your guide on all things insomnia. If you're struggling to fall asleep, stay asleep, or wake up feeling like you haven't slept at all, I get it. Insomnia is frustrating, exhausting, and affects so many parts of your day-to-day life. But here's the good news — you don't have to face it alone. Together, we'll figure out what's keeping you up, explore treatments that actually work, and build a simple plan that fits your life. No long waits, no judgment — just clear, reliable guidance from me, your AI doctor, trained by real human sleep specialists.
💬 Tap to chat now — or just ask a question.
Here's how we'll work together to beat your insomnia.
1️⃣ Start With Your Story First, I'll ask you a few simple questions:
How long have you been struggling with sleep?
Do you have trouble falling asleep, staying asleep, or both?
Do you notice if your mind races at night, or do you feel physically uncomfortable?
Your answers help me understand your unique situation so I can provide advice that's actually useful.
2️⃣ Pinpoint Possible Causes Insomnia isn't one-size-fits-all. It can be caused by stress, lifestyle, health issues, or even sleep habits. I'll help you explore the possible causes, like:
Stress & Anxiety: Racing thoughts that won't let your brain "shut off."
Irregular Sleep Schedule: Going to bed at different times each night can confuse your internal clock.
Sleep Environment: Noise, light, or even your mattress could be disrupting your sleep.
Health Conditions: Conditions like sleep apnea, restless leg syndrome (RLS), or chronic pain can make sleep difficult.
3️⃣ Tailored Treatment Recommendations Once we've identified the possible causes of your insomnia, I'll offer personalized solutions. This is where I can really help:
Sleep Hygiene Tips: Simple adjustments to your routine can have a big impact.
Cognitive Behavioral Techniques: I'll show you ways to manage racing thoughts or nighttime anxiety.
Sleep Environment Improvements: I can guide you on how to make your bedroom more sleep-friendly.
4️⃣ Ongoing Support Sleep struggles don't always resolve overnight. I'll be here as your sleep journey continues. If new symptoms pop up, I'll help you figure out what's going on. I'm available 24/7, whenever you're ready.
💬 Tap to chat now — I'm here to help!
What is Insomnia (And Why Is It So Stubborn?)
Insomnia is more than just a bad night's sleep. It's a sleep disorder that makes it hard to fall asleep, stay asleep, or wake up feeling rested — even when you've had plenty of time to sleep. It can last for days, weeks, or even months.
There are two main types of insomnia:
Short-term insomnia: Often triggered by a stressful event (like a big project or family crisis) and lasts a few days or weeks.
Chronic insomnia: Lasts for 3 months or more and can be linked to mental health, lifestyle, or physical health issues.
You might be wondering:
"Why can't I fall asleep, even when I'm exhausted?"
"Why do I keep waking up at 3 AM?"
"How do I stop my mind from racing at night?"
Don't worry — I've got answers. I help people understand their sleep struggles and find the best path to rest.
💬 Tap to chat now — I'm happy to help!
How I'll Help You (Here's What You Can Expect)
When you talk to me, it's like having a sleep coach in your pocket. Here's how I'll support you along the way:
Personalized Care — No generic advice here. Everything I suggest is tailored to your sleep patterns and your needs.
24/7 Access — I'm always here. Got a question at 2 AM? I've got you.
Simple, Clear Answers — I won't overwhelm you with medical jargon. I'll keep it simple, clear, and focused on what works.
💬 Tap to chat now — Let's get started!
Treatment Options You Can Try Today
If you're ready to take action right now, I can guide you toward some of the most effective treatments for insomnia. Here's a sneak peek:
💧 Sleep Hygiene Adjustments — I'll walk you through steps to create a bedtime routine that actually works.
💧 Cognitive Behavioral Techniques — Learn ways to manage nighttime anxiety, racing thoughts, or persistent worry.
💧 Lifestyle Changes — Simple changes to screen time, caffeine intake, and daily activity can make a big difference.
💬 Tap to chat now — Got questions? I'm here to help!
Frequently Asked Questions (I Get These a Lot!)
💬 How do I fall asleep faster? I'll share evidence-based techniques that help you fall asleep more quickly.
💬 How do I stop waking up in the middle of the night? I'll walk you through strategies to stay asleep through the night.
💬 What's the best way to stop my mind from racing at night? I'll explain methods to calm your mind and reduce bedtime anxiety.
💬 Tap to chat now — Ask me anything!
Ready to Take Control of Your Sleep?
You don't have to "just deal with it" anymore. Let's take action together. Answer a few simple questions about your sleep, and I'll create a plan just for you. It's fast, it's private, and you'll be in control every step of the way.
💬 Tap to chat now — Let's get started!
